Top 5 Summer Shape Up Tips
With summer quickly approaching there isn’t much time to get in shape for things that go with summer. I can tell you from experience that summer is a lot more fun in shape than it is fat and out of...
View ArticleSupplement Truths
Today we have a special guest blog post from Rod Root, one of our awesome coaches and someone that take a lot of time and energy to research nutrition and supplementation to help you all get the best...
View ArticleFitness Trends and Gifts
I was looking around this week and checking out some of the fitness trends and gift ideas for the upcoming holidays and I was happy to see that many of the trends are already in place at Force Fitness...
View Article5 Ways To Guarantee Fitness Success In 2012
New Years resolutions and goal setting can be tough! Most of us don’t follow these simple steps and will fail at reaching our goals. With the end of 2011 upon us, it is time to look into the future...
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5 Tips For Getting Results In The Weight Room
We are really excited to have a special guest post today from my friend Molly Galbraith. Molly has experienced it all! She has been through her own amazing transformation. battled troubles with...
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Force Fitness Clients of the Month!
Force Fitness PT Client of the Month Jessica McNulty Jessica has been with Force Fitness since October 2012, and has lost several inches and pant sizes, in that time! She has also gained a lot of...
View Article5 Fat Loss Travel Workouts You Can Do Anywhere
Let’s face it, you are going to have to travel and miss your workouts at some point. It happens to all of us! However, you can’t let that stop you from reaching your goals and ensuring that you are...
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Mathilda Edge- September Community Member Highlight!
Congratulations to Mathilda Edge for being selected as our September 2014 Community Member Highlight! I began at Force Fitness two years ago (August 20th, 2012). I was randomly sent an e-mail through...
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April Morgan-October Community Member Highlight!
Congratulations to April Morgan for being selected as our October Community Member Highlight! “I started Force in August 2013, my sister Martha had joined 2 weeks prior, and raved about how awesome the...
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